I recently posted an article about how to lose weight. I wanted to include a paragraph on curbing your appetite, but I quickly realized that this was a whole article on its own. There are so many tricks you could learn that would help you put the fork down, Rosie O'Donnell. I understand that you're frustrated about your helpless, dead-end life. You eat because you're sad and you're sad because you eat. Well it's time to break that vicious cycle. It's time to have you eating less and here's how you'll do it:
What: Eat watery foods
Why: Foods that are high in water will fill you faster and have you'll take in much fewer fats
How: Instead of raisins, eat grapes. Have a watermelon wedge for dessert. Apples are ok but a nice juicy pear is better.
What: Have carbs
Why: Before I even start, I know what you're thinking "but the Fatkins diet says I can't have carbs, they lead to fat." That's a load of bull. Are you going to listen to the words of a man who suffered a heart attack the year before he died? News flash, Atkins got rich of duping people and was able to have a steak dinner every night. All that meat contains cholesterol that'll clog the shit out of your arteries and eventually kill you. Now, onto scientific matters. Carbs will inhibit the production of ghrelin (a hormone that makes you hungry) longer than meats will.
How: Have a nice carby cereal for breakfast. A nice pasta lunch will keep you surprisingly satisfied and may even stop you from guilty snacking until dinner.
What: Press on your ear
Why: I'm not sure if I fully believe this, but it's definitely worth mentioning. In acupuncture, the appetite can be controlled from the ear. Pressing on the part just above your earlobe will apparently stop a hunger pang dead in its tracks.
How: When you feel the hunger bug biting and you're eyeballing the candy bar on the top shelf of your pantry, press on your hunger spot and maybe that'll stop you from inhaling that Mars bar...that and the fact that the Mars company tests on animals.
What: Keep a water bottle on you
Why: When you're sitting at the cubicle on in class, you may not notice it, but you start to fiddle with things. Some people bite their nails, which gives them fugly hands. Others will rub their foreheads, which will give them fugly a complexion. Keeping a water bottle near you will put you in the habit of constantly drinking. Before you know it, you're stomach will be feeling quite full and you'll find yourself turning down the donuts in the office cafeteria.
How: Quit being cheap and splurge on a $2.99 case of 12 water bottles. Take one to work/school with you every morning.
What: Eat Breakfast
Why: Being hungry from the morning will almost guarantee you overeating at lunch. Another near certainty is you cheating with a snack until lunch. Eating a decent, healthy breakfast will curb your appetite until lunch.
How: Chuck some fruit, yogurt and milk in the blender.
After having said all this, I'd like to mention that these methods are to stop you from eating unhealthy and (all too readily available) vending machine snacks. Never starve yourself to be skinny. Not only is it not healthy, but it doesn't work. When your body realizes that it's in starvation mode, it'll begin to hold onto its fat and won't let you burn it off. You'll end up feeling fat, sluggish and cranky.